Muscles and Miracles is a joint effort between Teleo Performance and the Miracle League of the South Hills to bring an offseason strength and conditioning program along with baseball skills to our competitive athletes of the Miracle League of the South Hills. This 8 week program will help to teach players the many aspects of strength performance and baseball skills. This program includes:
Sports Performance Training from top certified training instructors of Teleo Performance including owner/founder John Dennis and his staff - See their credentials here
Injury Prevention techniques
Weekly Progress Reports
Specific training program tailored to each individual athletes abilities
Advanced baseball skills practice including hitting, throwing, catching, and defense
A set of bands for each athlete to take home to continue training
Top baseball instruction lead by Tim Gebhart, who trained for 8 years under Cal Ripken Jr. and Bill Ripken
Special appearances from other baseball instructors including Sean Casey
Saturdays, January 19 - March 9 8 week training program Session 1: 1:00pm-2:00pm Session 2: 2:00pm-3:00pm *For our players in the competitive league only
Due to the size of the Muscles and Miracles group, parents/guardians are not permitted in the performance area during training. Teleo Performance has an upstairs waiting area with wifi where you can wait, or feel free to drop off your athlete and come back in an hour.
For more information about Teleo Performance, you can visit their website here.
John Dennis Owner/Founder of Teleo Performance Tim Gebhart Executive Director of the ML South Hills